10 Ways to Wake Up Early

In fact, all early risers. Activity when they grow up that makes us familiar with the schedule we have set. Some people, because of his work has also kept awake at night and just sleep until dawn.

Therefore, when you need to change the habit of getting up early every day, obviously you feel unhappy. But there are always ways to overcome these things.

1. Stretching

Stretch slowly, like yoga or spun to the right and left. This movement will help the body to capture the energy and keep your mind focused. Direction of the transaction in the head, often occurs due to waking up too early disappeared.

2. Get Up

Once you are able to get out of bed, make some moves into the bloodstream. Sit-ups (lying down with knees bent and lifted his head, neck and shoulder), push-ups, or jumping from a light, is also very useful.

3. Avoid Too Much Caffeine

Caffeine can make you feel more awake during the day, but take longer (more than two cups in the morning) may make it weaker at noon. One cup is enough to make stable energy levels.

4. Drink

During sleep, the body uses stored water and therefore loss of fluids when you wake up. Rehidrating your body with a few glasses of cold water not only cools the body but also helps stimulate the nervous system and digestion. Drink water before your body is full of something.

5. Make a Regular Schedule

Our bodies are like consistency. After the sleep schedule and wake up the same every day makes the body more easily woken up in the morning. You will feel more energetic during the day.

6. Select Alarm with Soft Music

Anyone who does not want to wake up to a deafening alarm. It can also increase the risk of heart attack, because the sound that surprises can worsen the condition of people suffering from heart problems. Select the ringer you can listen to soft music, which gradually awakens. If necessary, place the phone a little more, so you have to get up to turn it off.

7. Dim The Lights

Turn off the computer and television one hour before bedtime. Bright light can be distracting, so that the brain is more difficult to break. By building a more peaceful sleep, sleep more soundly and the body adapt to wake up early.

8. Bath Immediately

You know, the hardest thing to do when you wake up in the morning is the bathroom? But this is the key. Immediately shower with cold water to wake up the nervous system, and helps you realize. After the bath, no more laziness, because your mind and body is “awakening.”

9. Breakfast

When the “fast” through the night, your body needs energy to move. Breakfast every morning (even if only the bread with jam or fruit) makes you feel better prepared for action.

10. Breathe Deeply

For some people, getting up early to be worrying moments. A shadow of what is in front of the office, or how to solve problems with a partner, meet as soon as the mind. So, as soon as you wake up, time to take a deep breath to calm the mind and body. Start your day with calm, so that all operations are carried out according to your good mood.