How to Maintain The Brain Memory

It is often forgotten that key? Or forget the cost, at what time, when they arrived at the supermarket? If ever there are no problems, anyone can experience, not only parents but also people who are young.

Even if you do not take account of old age, research suggests memory loss begins at 20 years and over. In order to reduce to a minimum, perform the following three phases:

1. Consumption of carbohydrates

The lack of carbohydrates can be bad on the memory card. A team of researchers at Tufts University have found someone that will reduce the carbohydrate consumption of the memory test results are worse than carbohydrates.

What is the reason? It turns out the brain cells needed to convert carbohydrates into glucose, to focus on. If you really afraid of gaining weight, select only healthy carbohydrate sources, such as wheat or rice.

2. Exercises

“Exercise increases blood flow to a region, including the brain, and provides the necessary oxygen and glucose,” says Sandra Aamodt, Ph.D., co-author of Welcome to your brain.

In fact, according to research published in “Journal of Neurobiology of Learning and Memory,” which can be 20 percent more quickly absorb new words in foreign languages, just after exercise. Therefore, from now on to protect your memory by exercising regularly.

3. Change the font on your computer

You always use Times New Roman? Try to use other fonts that are not commonly used to improve your long-term retention. Focus on new policies may make treatment centers in the brain work a little harder. You can change the font Comic Sans emphasis may be for you too influential, but the brain will work harder than usual for this process.